5W APPS – We create content that truly connects health and fitness with your everyday life.
If: Intermittent Fasting 16:8
The IF app makes intermittent fasting simple, effective, and personalized—without calorie counting, but with tailored recipes, fasting plans, reminders, and easy home workouts. It motivates you every day, tracks your progress, and guides you step by step toward a fitter and healthier body. This way, you reach your desired weight. The app was awarded the German App Award 2026.
4,6 ★
PROGRAM21
PROGRAM 21 is one of the most successful fitness and weight-loss programs in Germany, Austria, and Switzerland, with the best community in the world. More than 100,000 permanently active users speak for themselves. P21 users love the home workouts, the simple nutrition plan, and HIIT training program. Start your journey to a healthier life—without starving, without dieting, and without counting calories. 21-minute workouts per day for 21 days—plus 21 foods that taste great and help you lose weight.
4,7 ★
Wall Pilates
Over 700 exercises, countless workouts, and challenges for abs, legs, glutes, arms, back, shoulders, and chest. In addition to wall Pilates, the app also includes classic Pilates, bodyweight training, yoga, and calisthenics, as well as easy chair yoga and stretching.
Simple to use and packed with great features to customize your workout: adjust training duration and rest times, swap exercises, and play your own music.
4,7 ★
I am: Positive Affirmations
Receive daily affirmations to boost your positive mindset. Easily integrate motivation and self-love into your life—with I am. Achieve your wishes and goals with more than 10,000 affirmations. Let go of worries and negative thought patterns, and create space for positive thinking and action. Choose from different categories such as love, wealth, success, motivation, stress and anxiety, self-love, health, and many more.
4,9 ★
BMI-Calculator
Calculate your Body Mass Index (BMI) to assess your weight and find out your ideal weight—in just a few clicks. Whether you want to lose or gain weight, set a target weight for a diet, or simply check your current status, the app instantly provides an assessment of your current weight and your personal goal weight.
Find out whether you are underweight, normal weight, overweight, or in the obesity range.
4,6 ★
ChairFit Yoga for Seniors
ChairFit seated chair yoga offers safe and effective workouts specifically designed for seniors and beginners. Stay active with chair yoga for seniors, reduce pain, and improve mobility—right from your chair! Whether you want to improve flexibility, relieve joint pain, or simply stay fit, ChairFit provides the ideal chair yoga program to help you move gently and feel better every day.
4,5 ★
ADHD Planner
This ADHD daily planner is not just a tool for routines and to-dos—it’s also a mood tracker. Manage your daily life through structure, task planning, and mood tracking. The app helps support dopamine release and overcome planning barriers.
Track your emotions and get to know yourself better. And use the AI chat to learn more about yourself, gain inspiration, and see your environment and the world in a more positive way—helping you achieve more in life.
4,7 ★
Yoga for Kids
KINDERYOGA is the first interactive app for children and is recommended by German Radio TEDDY. Children’s yoga promotes relaxation, focus, and the ability to calm down. It can also help children with ADHD to become more relaxed, improve concentration, and sleep better. The yoga videos and guided daydreams support both morning and evening routines and provide a great balance to long hours of sitting in school. The app is highly playful and imaginative, featuring sing-along songs and yoga stories. Children of all ages can interactively start short videos and yoga sessions—for example by spinning a globe or tapping on animals.
4,6 ★
